On Mental Health Awareness weekend, book fairies found great locations to hide a very special book…
About the book:
From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness – the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
We love hearing from people who find the books we hide! Here are some of the lovely messages and pics we received about this one.
Not lucky enough to find a book?
This lovely little book is now available in all good book shops – but if you can’t make it to yours, order your copy of A Toolkit for Happiness from Bookshop.org!
Would you like to be a book fairy?
We would love for you to join us! All you need are some official book fairy stickers and some books you’d like to share!