This mini book of mindfulness was included in our first ever Book Fairy Box and we have a limited number left! Normally £3.99 online, you can pocket this pocketbook for very little.
About the book:
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
160 pages. Dimensions: 7.1 x 2 x 8.4 cm